Natural Home Remedies to Reduce Obesity

Natural Home Remedies to Reduce Obesity

Obesity is one of the many side-effects of modern lifestyle. It is the root cause of many ailments. Obesity's causative factors are diverse e.g. laziness, fried and fatty foods, excessive sleeping, limited mental work etc. Along with these genetic flaws and hormonal changes too abet obesity. Obesity affects lifespan due to excess of fats and deficiency of metals. The heaviness and softness of fats affect the ability to work and undertake activities. Lack of metals and their imbalance become the chief reasons for weakness. As metabolism gets disturbed in fat people, its produces excessive gas in the stomach which in turn causes heightened thirst and hunger. This leads to overeating and rapid piling on of excess weight. There are many ways of controlling weight gain. Home remedies are one such option. Most materials required for it can be found right in one's own kitchen. We can bid goodbye to obesity by utilizing these and by making some changes in our lifestyle.

Root causes of obesity

Effect of chemical fertilizers - Blind use of chemical fertilizers in growing of grains is the chief reason behind the epidemic of obesity. Such foods are low in nitrates. A factor that leads to an imbalance between the vata, pitta and kapha and thus upsets the thermodynamic system of the body. This leads to abnormal thirst and hunger. Excessive thirst and bulging tummy are two major symptoms of this malady. This leads to water retention and rapid weight gain.

Effect of processed and preserved foods - Processed and preserved foods have effects similar to chemical fertilizers. These too upset the balance between vata, pitta and kapha. Thus the body becomes heavy, bulges out and becomes home to ailments.

Balanced Diet to Keep Weight under Control

• Have more vegetables. Cook them in limited quantity of oil.

• Reduce grains intake. Pulses, rice, wheat are all grain foods.

• Remove sugars, sweets, refined flour and refined oils, as much as possible from your diet.

• Increase intake of long pepper, caraway seeds, coriander, fenugreek, black pepper, aniseed, carom seed and cumin. Grind them together or use separately. These strengthen body's immune system as well.

• Do have fruit after meals.

• For at least 4 hrs, before main meals, consume no food.

• Avoid snacks as far as possible.

• Keep a full fast at least once a week.

If this is not possible, avoid consuming grains and salt. Instead have dry fruits and vegetables only.

Home Remedies to Reduce Obesity

• Every morning on an empty stomach, sip one glass of warm water in which 10 gram honey has been dissolved. This quantity can be increases as required.
• Sip a glassful of warm water with one teaspoon honey and juice of half a lemon this can be repeated after an interval of a few hours.
• Intake of 10-12 curry leaves daily for 3 months at a stretch will prove beneficial.
• Have one or two tomatoes daily on an empty stomach. This is beneficial in curing obesity.
• In a glass of boiling water, drop a few pieces of ginger and lemon. Let it steep for a while. Strain and sip this warm decoction. This drink not only rids you of extra flab, it also controls the tendency to overeat.
• In a cup of water, dissolve 3 tsp. lemon juice, V* tsp. black pepper powder and 1 tsp. honey. Take this mixture once daily for 3 months.
• Soak overnight in water a fistful of ber leaves. Strain and sip this water on an empty stomach in the morning. This aids in reducing excess weight.
• Increase quantity of cabbage in daily meals. You can have cabbage boiled or raw, as a cooked vegetable or as raw salad.
• Include beans, grapes figs, peaches, phalsas and guavas in your diet.
• Chana (roasted chickpeas) too are beneficial in weight control. Soak 1 or 2 tsp. in water at night. Strain and sip next morning.
• Include fiber rich foods in year diet. These give the body the ability to fight illnesses and aid weight control as well. Maximum fiber is to be found in fruits, green vegetables, cucumber, wheat and beans.
• Include cucumber and salad leaves as much as possible in your diet and both are choc-a-bloc with fibers.
• Drink at least 10 to 12 glasses of water daily. As far as possible, have water at least half an hour after finishing your meals.